Water is the main part of our body. Every system in our body is determined by water. For example, water flushes offers a moist environment for tissues, carries nutrients to your cells, and toxins out of vital organs. When, how and how much water we ought to drink to receive the best results, however can you know? Here are 4 ways we are drinking water wrong way and the best way to correct it.
Drinking Large Amount Of Water When You Get Up
Upon rising drinking more than the usual glass of water can dilute the digestive acid and wash most of it down to small intestine, causing inflammation and reduce the effectiveness of alkaline pancreatic enzymes to digest carbs.
A Day Drinking Eight Glasses
Drinking eight glasses of water a day is the amount that is recommended. But the total amount of water every day we have to drink depends upon many variables including body weight, kidney function, metabolism etc. Total blood volume cans raise. This may place stress and dilute the blood circulatory system. Drinking considerable amounts of water may also put a burden on kidneys. It's best to drink a glass of water every 2 hours to keep from help and dehydration kidneys detox.
Drinking Water Immediately Before Or After Meal
Drinking a glass of water immediately before or after eating a food will make the digestive strength poorer. Because hydrochloric acid secreted in the belly is essential to digests the food. Drinking water just before or after eating the food dilutes the acid. Food that we eat will not be digested properly after this acid is diluted. Therefore the best practice would be to drink one glass of water 30 minutes before and one hour after the meal. This will enhance the work of the digestive tract and allow the body to absorb the nutrients.
Drinking Lot Of Water When Eating
One must not drink a large amount of any liquid especially chilly when eating, but should sip on up to 150 ml of room temperature water to assist lubricate dry food and increase the amount of gastric juices.
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