6 Reasons To Put In A Bit Of Turmeric To Your Diet

Turmeric has been an important part of conventional ayurvedic medicine for tens of thousands of years. It is considered an herbal remedy due to its anti-inflammatory healing and properties. Recently, many scientific researches have shown turmeric, and its own active compound curcumin, to be helpful for preventing and treating a number of ailments.

Prevents Cardiovascular Disease

Many studies and researches support the cardio-protective properties of turmeric. Curcumin, the primary polyphenol in turmeric is proven to be effective in maintaining cardiovascular health by reducing cholesterol oxidation, reducing atherosclerotic plaque accumulation, clot formation, reducing LDL(bad) cholesterol and improving the vascular endothelial function in body.

Controls Diabetes

Diabetes disturbs the sugar or glucose levels in the blood. The primary cause is insufficient production of insulin in the body, which resulted in Type 2 diabetes. The curcumin has strong effect in moderating insulin levels and improving the efficacy of anti-diabetic drugs.

Prevents Cancer

Turmeric is recognized to possess chemo-protective properties. Curcumin, the powerful cancer- fighting polyphenol in turmeric has been clinically proven to safeguard from numerous cancers like colon cancer, prostate cancer, T-cell leukaemia and radiation.

Improves Digestion

Turmeric is a traditional remedy for gastrointestinal disorders. Turmeric is able make it discharge bile and to arouse the gallbladder.

Boost Immune System

The antioxidant and antiinflammatory agents of curcumin help to fight with the disease and reinforce the immune system of the body. In Ayurvedic system of healing, turmeric continues to be prescribed to deal with a variety of ailments, including digestive issues, diseases, arthritis, menstrual problems, jaundice and coughs. Of utilizing turmeric, the most easy way is always to drink warm milk.

Excellent For The Skin

It is anti inflammatory and anti oxidative effect help to fight pimples, acne, reduce the wrinkles, fine lines and skin tanning.